![]() ![]() The study resulted in the isometric training group improving three times faster than the sports training group on tests measuring increases in strength, endurance, coordination, and agility. Baley put isometrics to the test with a class of college students at the University of Connecticut. Optimum results are attained with 5 workouts per week, but impressively, even one single weekly workout is sufficient to maintain your improvements attained. The study at the Max Planck Institute consisted of over 200 experiments over a ten-year period. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7 seconds once a day a remarkable fitness technique known as isometrics. The most significant breakthrough in fitness came when Dr. Thank you for choosing Bullworker! Cheers, John & Chrisman Hughes Start to experience the benefits of Bullworker training by choosing one or a combination of our fitness disciplines and get ready for a rapid transformation to your body. Bullworker products quickly give you all three with low impact and convenient product(s). ![]() We believe you need flexibility, strength, and cardio exercises to be healthy and physically fit. Since 1962, Bullworker has been a leader in functional strength exercise resulting in stronger bodies with greater flexibility for a healthier and more active lifestyle. 52 YOU MAY ALSO LIKE.63 CONGRATULATIONS.ĬONGRATULATIONS ON CHOOSING BULLWORKER TO ACCOMPLISH YOUR FITNESS GOALS Our Mission: Make fitness simple and improve quality of life. 20 CORE.22 90 DAY TRANSFORMATION.23 MEASUREMENTS. 9 BACK & SHOULDERS.10 CHEST.14 BICEPS.17 TRICEPS. CONTENTS 4 THE SCIENCE BEHIND BULLWORKER.5 PROPER USE. ![]()
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